Build a private match, make the pace of the game slow and the duration of the match infinite, and the amount of boost unlimited. Make sure you're on a map that's standard.

This is the easiest aspect of aerial car control when the top of your car is facing you because the direction is easy to remember, the left goes left, and the right goes right. What you're going to do to practice it goes into a target and you're going to want to aim for a particular hexagon, that's above the opposite goal, or go to aim for the half hexagon right above the goal post on the left side, then go for another one on the other side, you want car to come on if you do this.

This part is more complicated when the bottom of your car is facing you. Since it's going to be an upside-down orientation, we're going to do the same thing, except all the buttons are the opposite if you're backward, so if you click the stick to the right, it's going to the left. We will get into a target and aim for the very middle hexagon to practice this, turn your car back, try to wiggle a little to throw off yourself, then aim for dead center boom, try to land properly, then aim for the correct half-hexagon. It's probably going to be really frustrating if you're trying to do all of this in one session, because once you learn the usual orientation, but then move backwards, the brain may want to return to normal. So, spend a period of time practicing one orientation, maybe 30 minutes or depending on your situation, then take about 15 minutes to break, come back and then have a fresh start, you can go back and return to all of them in one session until you get comfortable with all of them.

The sides are going to be the third part. You can picture the sides being on a wall. The very same controls, still. You can push right, if you want to go to the blue goal post, whenever you are focused in the air, it's going to be the exact same thing. Just jump on a wall to see what each direction does to get acquainted with these controls, and then you're ready to step on into the air, so you'll first face the left side wall, aim for the very middle hexagon, take it nice and slow, you're going to move on to another side that will be this wall, the same thing, you're going to want to go on this side to see what controls do, and then once you're relaxed. Rocket League items and credits can be obtained based on better gameplay.

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